Meditation: From Thought To Action

By C. Alexander and Annellen M. Simpkins. 6"x 9", 128 pages, paperback. Offer explicit guidelines for meditation and teach the skills that form the basis of a meditation practice - concentration of attention, visualization, and body awareness. Each of the latter chapters ends with specific meditation exercises. Because action is the focus of our everyday lives, many of these exercises focus on issues that affect action at its core.