Principles of Meditation

By C. Alexander Simpkins & Annellen M. Simpkins. 6"x 9", 144 pg, paperback. Offers the first steps toward understanding and using meditation in your everyday life. In this step-by-step introduction to meditation, the authors, (psychologists), explore meditation's roots in Eastern traditions, provide basic exercises that train the mind in attention and concentration, how to control breathing, reduce stress, enhance perception, control obsessions.