By Judith Lazarus. 5.5"x 8", 232 pages, paperback. Alternative relaxation and stress relief therapies have become increasingly popular ways to dissolve stress, gain clarity, and cultivate a more peaceful existence. From meditation, massage and bodywork, and progressive muscle relaxation to biofeedback, journaling, music and art therapy, visualization, and affirmations, these proven, easy-to-use techniques will help naturally calm body, mind, and spirit.