Qigong: the Secret of Youth

By Dr. Yang, Jwing-Ming. 7"x 9", 312 pages, paperback. Improve your health and strength through Yi Jin Jing (Muscle Tendon Changing Classic) and Xi Sui Jing (Marrow Brain Washing Classic). The author has translated and written commentaries to make these ancient and profound teachings accessible! Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods. An invaluable guide for practitioners who want to explore deeper levels of internal energy training.