Taijiquan, Classical Yang Style

By Yang, Jwing-ming. 7"x 10", 334 pg, paperback. Contains the complete Classical Long Form from the original Yang Family lineage. It also contains general concepts of Martial Arts, Qigong theory, the relationship between Qigong and Taij, and the basic foundation of Taijiquan - the Thirteen Postures. This easy to follow guide will take you from the opening posture through the 118 steps to the closing posture, complete with proper breathing patterns. 113 movements, complements the video V337