Arthritis Relief

By Dr. Yang, Jwing-Ming. 7"x 10", 160 pages, 110 photos/illustrations, paperback. This book introduces Qigong exercises used in China today by people suffering from arthritis. Regular practice of these exercises will rebuild the strength and mobility of affected joints and keep healthy joints arthritis-free. More and more Westerners are turning to traditional Chinese healing practices to complement modern health care. Qigong, with 4,000 years of study and practice, has been successfully applied to arthritis for centuries. Easy-self-treatment techniques cover major areas of arthritis infection.