The Essence of Shaolin White Crane

By Dr. Yang, Jwing-Ming. 7"x 10", 352 pg, 488 photos, paperback. This martial arts and health training guide reveals the secrets of Chinese internal power development. Loaded with photos and drawings. Shaolin White Crane is the root of Okinawan Karate, and is practical for all martial arts styles. Contains complete sets of exercises for White Crane explosive fighting power, and mental and physical aspects of martial training.