Xiaoyaoshuai

By Shou-yu Liang & Wen-Ching Wu. 6"x 9", 118 pg, paperback. Whether you are an internal or external style martial artists, you will find this routine to be beneficial to your training and to enhance your understanding of martial arts movements. This routine links together 36 effective and practical techniques, seamlessly from one application to the next; making it easy to learn take down techniques with or without a partner.