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T'ai Chi Fundamentals: For Health Care Professionals and Instructors

T'ai Chi Fundamentals: For Health Care Professionals and Instructors

$5.00
SKU: V352
A useful tool for teaching. This video presents a system for mastering T'ai Chi basics. The program builds from simple to complex patterns of functional movement and includes three elements: the simplified Fundamentals Form based on traditional Yang Style T'ai Chi, the Movement Patterns, or exercises for training essential T'ai Chi skills, and the Mind/Body Principles for both physical and mental well-being. 100 minutes