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A.M. Chi for Beginners

A.M. Chi for Beginners

$7.48
SKU: V345

David-Dorian Ross guides you through a complete 20-minute Chi workout that will harmonize your energy and prepare you to meet the challenges of the day. The Chi workout is like "Chinese Yoga"- simple, gentle movements of your arms and body coordinated with healing breath and visualization. This program is designed for people of all ages and levels of fitness. 30 min.