Vol. 29, No. 4: Winter 2019-2020

Features in the Winter 2019-2020 issue include: "T’ai Chi Ch’uan Breathing" by William C. C. Chen; "Qigong, Nutrition, and Mindfulness to Change Your Life" by Lisa B. O’Shea; "The Wondrous Cycle of Qi Transformation or, How Life Works" by Ron Teeguarden; and "Beginning T’ai Chi Silk Reeling" by Eric Borreson.

Departments include "Qigong the Power of Intention" by Jane Golden; "Qigong: A Key to Dynamic Happiness" by Robert Peng; "How We Move Says So Much" by Paul Tim Richard; "Twenty Ways to Prevent Negative Qi in Your Home" by Charles Shahar; "2020: Year of the Metal Rat" by Steven Luo as well as our usual news and tidbits.