Vol. 23, No. 2: Summer 2013

Features: The Ultimate Energy Exercise: Zhan Zhuang...Standing (Like A) Post; Thoughts on Cross-Training in Taii and Xingyi; The Dao of Longevity: Summer Seasonal Harmonization; In Memory of My Father: Niu Jin Bao. Departments: Balancing Hormones for Improved energy; First Magnetic Compass; Healing with Foods: Summer - Foods that Nourish the Heart; Magical Chinese Chop/Seal; Tidbits, News and Events.