Vol. 4, No. 1: Spring 1994

SPRING 1994, 52 pages: Chinese Steam Cuisine by Rachel Albert-Matesz; Raw Meal, Raw Deal, a look at raw foods from the perspective of Traditional Oriental Medicine by Don Matesz; The Stages of Evolving and Self-Cultivation by Eo Omwake; Disease and Senility: Two Enemies of Longevity by T.K. Shih; Lotus Flowers in Winter, an ancient story by Pu Songling. Departments: Qi and Ancient China by Dr. John Baker; Daoist Qigong, an excerpt from Frost Bell newsletter.