What's in the Winter 2024-2025 Issue?
Journey Into the Microcosmic Orbit—
The Wisdom of Master Zhu Xilin
Delve into the transformative journey of activating the Microcosmic Orbit, guided by insights from Master Zhu Xilin. Through practices like Taiji and Wave Breathing, readers are introduced to methods for cultivating Qi, achieving mental clarity, and enhancing physical vitality. Ideal for those interested in energy arts, this exploration promises rejuvenation, self-discovery, and a deeper connection to one’s energy flow. By Stephen Rath, MA.
A Discourse on Taijiquan Methods
This handwritten document, passed down by Yang Banhou, the second son of Yang Luchan, stands as his personal contribution to the legacy of Yang style Taijiquan. Intended as a guide for future practitioners, this “conversational adaptation” into English brings his historical insights to the wider taijiquan community, preserving the teachings in a way that resonates with today’s readers.
Attributed to Yang Banhou (楊班侯—1837-1892)
Qigong for Life: Transforming Health & Wellbeing Through Energy Cultivation
This article explores Qigong’s profound journey from ancient Chinese shamanic roots to a modern holistic practice for physical, emotional, and spiritual wellness. Covering Medical, Martial, and Spiritual Qigong, it examines their benefits, from health and longevity to emotional balance. Through mindfulness, breath, and movement, Qigong offers a pathway to harmony, resilience, and vitality, making it as relevant today as it was thousands of years ago. By Daniel Ming, Ph.D
Teaching & Learning T'ai Chi Well
"Dr. Lam explores the essential skills for effective Taiji instruction, emphasizing that expertise in Taiji alone does not ensure teaching proficiency. Through anecdotes and insights from Dr. Paul Lam, it discusses the benefits of structured certification, combining ancient techniques with modern medical knowledge for safety and effectiveness. The piece underscores the role of adaptable, learner-centered teaching methods to make Taiji accessible, enjoyable, and impactful for diverse students. By Dr. Paul Lam
Departments:
Departments include “The Importance of Lineage in Taijiquan” by Luo Shiwen; “The Dao of Yangsheng in Winter: Embracing Yin for Health and Vitality” by Sarah Chen, “Fengshui: Ancient Art of Harmony” by Chet Manor; “Reclaiming Diaphragmatic Breathing: Understanding Its Role in Qigong and Traditional Chinese Medicine” by Eric Quek; “The Healing Power of Astragalus (Huang Qi)” by Rachel Butler and “A Feast of Fortune: The Symbolic Power of Festival Foods” by Jonathan Ritter. And of course there are our usual cultural tidbits and related news from around the world.
I hope you enjoy this, our 136th consecutive issue of Qi Journal since 1991.
Subscription options available at www.qi-journal.com/subscriptions
