This article delves into the ancient art of Daoist alchemy, exploring both external and internal practices aimed at achieving spiritual illumination and longevity. By transforming the Three Treasures—jing, qi , and shen—practitioners sought to harmonize body and spirit. The text also highlights rigorous training, discipline, and moral integrity as cornerstones of the alchemical path, emphasizing its profound influence on personal transformation and mastery over life-force energy.
By Prof. Jerry Alan Johnson, Ph.D., D.T.C.M. (China).

This article juxtaposes the holistic and integrative benefits of practices rooted in Traditional Chinese Medicine (TCM) with the reductionist approaches of modern Western exercise modalities. It highlights how practices such as Qigong, Diaphragmatic Breathing (DB), the Six Healing Sounds, and meditation integrate physical, mental, and spiritual dimensions for holistic health. In contrast, Western modalities prioritize measurable outcomes like cardiovascular fitness and muscle strength, often overlooking cognitive and emotional health. By Dr. Eric Quek.