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Taiji and other Internal Arts

(22 articles online)

 

Taijiquan (T'ai Chi) and other Internal Martial Arts Articles:


Taiji in the Workplace

A wise company knows that its success is dependent upon its most valuable resource: its employees. Ironically, the timeless holistic fitness system of Taijiquan (T'ai Chi Ch'uan) meets the modern criteria for keeping all employees healthy in mind, body, and spirit.


Taijiquan (T'ai Chi) Basics

Basic Information on Taijiquan (aka T'ai Chi) from its origins, various styles, cultural significance, and benefits, to finding a class in your area. Nine pages of information to help answer your questions.


The Key to Practicing Taijiquan's Skill & Form

The Key to Practicing Taijiquan's Skill & Form. A rare excerpt taken from a speech presented in 1956 by Li Ya Xuan, a true master of the art.


Three Speeds of Taiji

When it comes to learning Taiji everyone starts out being way too fast, not only in doing the form, but also in wanting to learn the form.


Various Styles of Taijiquan: Which One is For Me

Introduction of various Taijiquan styles taught in America. This article may help a person choose the proper style for themselves.


What It Takes To Be An Effective Teacher

Three attributes measure your effectiveness as a tai chi (taiji) teacher: your attitude, your tai chi skills and your teaching skills.


Yiquan Combat and Health Sitting Postures

Sitting postures were developed because of the inability to predict when an attack would be initiated. Practitioners had to be ready to counter an attack at any time, whether standing, or sitting. In modern China, sitting postures are also used for enhancing health.


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