Wu Chi Kung Volume 2

Five Elements

In this Volume, Gerald A. Sharp presents the entire contents of the "second series" or Five Elements Chi Kung of the Wu Style T'ai Chi system. Unique to this volume is how the postures relate to the Chinese calligraphy in contemplating shape and movement. A chapter detailing martial applications for some of the postures of both the Eight Methods and the Five Elements, as well as how to use flexibility in T'ai Chi applications is presented.