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Chi Kung for Better Health

Oriental Secrets Series


Opening with the 18 points of posture, this program takes you through a series of exercises used to stimulate the entire body includes the healing smile, massaging the eyes, tapping the teeth, puffing the cheeks, stimulating saliva, massaging the nose and ears, drumming the heavens with the ears closed, stroking the scalp, looking to the four corners, winding a pulley with the shoulders, massaging the chest, exercising the digits, an abbreviated version of the anus lift exercise, swivel the hips and knees, flex the ankles, opening the palms of the hands and soles of the feet, Heavenly Circulation and more. Video, 50 mins


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A Daoist classic translated into English

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