The Monkey & Deer Frolics
Born from the marriage of shamanic dance and the Chinese medical study of energy systems, the Animal Frolics offer a complete self-care toolkit of accessible techniques to transform your health. In Vitality Qigong, John Du Cane guides you through the Monkey and Deer Frolics, helping you restore your energy, tone the muscles and create healthy, flexible joints. Move through your day with grace, relaxation and fluid strength. Running time: 43 minutes.
Suggested Retail Price: $ 29.95