Chi Kung: Five Animal Play
Five Element Forms
Five Animal Play was first documented during the Han Dynasty over one thousands years ago. Five forms: The Crane, Monkey, Tiger, Bear, and Deer, evolved by observing and imitating animal movements, each one with an essence spirit called "Jing". There are a total of twenty-five movements which have multiple applications including Health and healing, strength and endurance, spiritual development, and martial arts technique. 60 minutes.
Suggested Retail Price: $ 39.95