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Qigong Fundamentals 4
Internal Chi Breathing & Rooting
By Michael Winn. This videotape is packed with 25 qigong warmup movements to open up qi circulation in the vital organs, joints, and bones. It shows the five Standing in Stillness postures used to open the dan dian and core channels in Internal Qi Breathing, and the major moving postures used in Internal Bone Breathing and Rooting. It is effectively a simplified form of Iron Shirt Qigong mixed with Bone Marrow Neigong. 90 min.
Qigong Fundamentals 4 Michael Winn
A Daoist classic translated into English
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