Taoist Secrets of Fitness And Longevity
By Wen Mei Yu. 7" x 10", 167 pages, paperback. Unlike other works on the subject, this book was carefully framed to be understood by the Western mind without losing the flavor and spirit of Chi Kung's origins. Channels, Meridians, Points, five elements as well as theory and development is explained. For the first time ever the secrets of the Wild Goose Chi Kung (64 movements) form are brought to the Western in easily understood terms.