Yoga Conditioning for Weight Loss

with Suzanne Deason

Long-term weight loss comes with balancing the mind, body and spirit. Designed by renowned yoga instructor Suzanne Deason, this video is a unique program that works regardless of your level of fitness or flexibility. The workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. As your energy and stamina increase, you progress to the next workout level.  Retail Price: $ 14.98