Awaken Your Body, Balance Your Mind

Chi Ball Method

By Monica Linford. 8" x 8.25", 215 pages, paperback. Monica developed this low-impact exercise along the lines of yoga, Pilates, and Tai Chi as the best way to achieve total fitness. It uses small flexible balls as part of the routine. The aim is not only to use exercise to promote postural fitness but also to move "chi" around the body. Her system is based on the Chinese idea of yin and yang and she advocates a different sort of exercise for different times of year.