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Stress Relief & Relaxation Techniques


By Judith Lazarus. 5.5" x 8", 232 pages, paperback. Alternative relaxation and stress relief therapies have become increasingly popular ways to dissolve stress, gain clarity, and cultivate a more peaceful existence. From meditation, massage and bodywork, and progressive muscle relaxation to biofeedback, journaling, music and art therapy, visualization, and affirmations, these proven, easy-to-use techniques will help naturally calm body, mind, and spirit.


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(Item #C354) Our Price: $ 8.95



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Stress Relief & Relaxation Techniques  Judith Lazarus

$ 8.95

Qi Catalog

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A Daoist classic translated into English

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