The Complete Book of Ayurvedic Home Remedies
Based on the timeless wisdom of India's 5,000-year-old medical system
By Vasant Lad. 7" x 9", 326 pages, paperback. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies - herbal teas and formulas, essential oils, meditation, yoga - offer relief from a variety of common ailments. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness.