Ayurveda: A Life of Balance
The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes
By Maya Tiwari. 8.5" x 11", 354 pg, paperback. Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body's natural state of balance. A comprehensive questionnaire enables you to determine your own body type, and extensive charts identify the attributes of specific foods and their place in your diet. Seasonal menus and recipes (all vegetarian) are keyed to each of the body types, allowing you to choose the foods and spices.