The Complete Illustrated Guide to Ayurveda
By Gopi Warrier & Deepika Gunawant. 7.75" x 11.5", 192 pages, paperback. A complete system of well-being for body, mind and spirit which has been practiced in India for over three thousand years. It covers: how Ayurveda system works and its current applications, the five elements and Tridosha theory, eating for perfect balance, disease diagnosis; treatment and prevention, meditation and yoga, and Ayurveda in the Western world.