By Zeng Qingnan. 5" x 7.25", 164 pages, paperback. A guide to building up your health the Chinese way. This book offers quick cures for many common ailments, such as headaches, myopia, cervical spondylosis, periarthritis, back pain, leg cramps, hemorrhoids, insomnia, and lumbago. All the health care methods in this book are described within the framework of TCM theories, particularly the theory of meridians and collaterals and the theory of qi.