Discover Tai Chi for beginners: Workout Essentials

Scott guides you through a seamless program of basic postures, life-altering philosophies, and healing movement techniques that will reveal your personal potential for exponential growth and change. Renewed strength, flexibility, mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experienced Tai Chi practitioners. Approx 55 mins.  Retail Price: $ 19.95