Yang Style Tai Chi Chuan: Part 1

By Wing Lam. This videotape teaches you the esssential building blocks for a strong foundation in Tai Chi Chuan. It will guide you through the first section of the Yang style long form. Proper understanding of the first section is crucial, since it teaches you the fundamental movement for the rest of your form. This tape also includes basic footwork, meditation stance, and some stretches and exercises that are basic to Tai Chi.  Retail Price: $ 39.95