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Tai Chi for Seniors
By Mark Johnson. The author teaches a simple, easy-to-learn form that is perfect for seniors or for those who cannot perform the more strenuous movements and complex choreography of traditional T'ai Chi Ch'uan forms. Johnson's lively and sometimes humorous personal instructional style gives the video a charming quality, one that will not get boring even after numerous replays. 58 minutes, color. Self-produced, with good instruction and good audio.
Suggested Retail Price: $ 25.00
Tai Chi for Seniors Mark Johnson
A Daoist classic translated into English
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