T'ai Chi According to the I Ching
Embodying the Principles of the Book of Changes
By Stuart Alve Olson. 223 pages, paperback. Using more than 250 photos, Olson provides a step-by-step guide to each posture in the "Before Heaven Tai Chi Form" and illustrates the 64 postures of the "After Heaven Tai Chi Form". In addition, the author discusses the universal principles of tai chi that enable one to master the practice and access all the health and philosophical benefits as well as gain insight into the philosophy of the I Ching.