The Supreme Ultimate Exercise for Health, Sport and Self-Defense
By Cheng Man-ch'ing and Robet W. Smith. 6.25" x 9.25", 122 pages, hardcover. A complete step-by-step manual for the beginner. It will enable you, with conscientious practice, to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise. The directions are clear-cut and easy to follow. More than 275 photos, together with 122 foot-weighting diagrams, guarantee a ready understanding of the correct procedure.