The Tai Chi Book
Refining and Enjoying a Lifetime of Practice
By Robert Chuckrow. 7.25" x 9.5", 208 pages, paperback. Explains in detail the increasingly popular art of Tai Chi Chuan. Beginners and advance students will uncover a wealth of material, including Chi cultivation, mindfulness training, strength development and essential principles. Learn the popular Cheng Man-Ch'ing Short Form as well as how to choose and relate to a teacher.