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David Carradine's Tai Chi Workout

The Beginner’s Program for a Healthier Mind and Body

 

By David Carradine & David Nakahara. 7.5" x 9", 128 pages, paperback. You'll learn breathing & meditation techniques, basic stances; postures and footwork that form the continuous movements of Tai Chi, how to chart your progress and maintain your routine, incorporating the principles of Tai Chi into your life and developing a sound diet and much more.

 

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V184  David Carradine's Tai Chi Workout for Beginners

 

 

 

 

Item #B528......$ 12.95


 

 



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B528

David Carradine's Tai Chi Workout  David Carradine & David Nakahara

$ 12.95

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