Health and Fitness in the Martial Arts

By Dr. J.C. Canney. 6" x 9", 144 pg, paperback. This book explains how the body functions and how martial art training affects it. It is written in an informative and non-technical way so that it will be of interest to committed martial artists of all levels. Dr. Canney maps out the basic foundations needed to enhance overall health and fitness and maximize martial performance. A section on psychology highlights the non-athletic side of fitness in martial arts.