Tai Chi Ch'uan & Qigong
Techniques and Training
By Wolfgang Metzger & Peifang Zhou with Manfred Grosser. 6.5" x 8.75", 144 pg, paperback. The Beijing Short Form offered here (24 forms) focuses on all major muscles and areas of stressupper and lower back, neck, shoulders, feet and more. All the techniques needed to learn this form are clearly spelled out, and demonstrated in photos by one of the authors, an award-winning Tai Chi master.