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Tai Chi for Older Adults- Sold out

 

Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation. Content includes Introduction of Tai Chi, Warm-up Exercises, 5 Standard Movements - forms the core of the practise for health, Sitting Qigong - learn to relax with breathing exercises while sitting. The 9 movement Tai Chi program is suitable for people with different needs. 110 mins  Suggested Retail Price: $ 29.95

 

 

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(Item #DV501) Our Price: $ 24.95


 

 



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DV501

Tai Chi for Older Adults- Sold out  Dr. Paul Lam

$ 24.95

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