Pa Kua Chang

DVD #1

By Jerry Alan Johnson. Each trigram is developed into its own unique animal form for self defense and healing. This particular form of Eight Animal Pa Kua Chang comes from the school of Sun Lu-tang. Pa Kua Exercises, Standing Meditation, Circle Training, the Eight Animal Pa Kua Set from Sun Lu-Tang and its self defense application and Pa Kua Push Hands Sets. Excellent instructional dvd. Self-produced, clear audio & video.