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Discover Tai Chi for beginners: Workout Essentials
Scott guides you through a seamless program of basic postures, life-altering philosophies, and healing movement techniques that will reveal your personal potential for exponential growth and change. Renewed strength, flexibility, mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experienced Tai Chi practitioners. Approx 55 mins.
Suggested Retail Price: $ 19.95
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Discover Tai Chi for beginners: Workout Essentials Scott Cole
A Daoist classic translated into English
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