Baguazhang: Emei Baguazhang: Vol. 2
Swimming Body & Its Applications
By Liang, Shou-Yu & Yang, Jwing-Ming. The Bagua Swimming Body sequence is named after the swift and agile movements of a swimming dragon or serpent. It develops your speed, agility, and power. Mastering this sequence will improve your fighting skills and increase your self confidence. Swimming Body will also help you refine the footwork and palm techniques of the basic Eight Palms while also increasing your strength and improving your health and flexibility.
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