David Carradine's Tai Chi for the Mind, Beginners Workout

Focus, Relax, Rejuvenate

Approx. 30 min., Deep and restful sleep is essential to achieving total health. David Carradine will show you how to use the proven techniques of Tai Chi to prepare the mind and body for fulfilling sleep. Tai Chi movements that soothe the mind and body while strengthening and relaxing the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen.