Wu Style Tai Chi Chuan: Part 1

Long Form

On this tape Master Wang Hao Da of Shanghai teaches basics and the first two sections of the Wu style tai chi long form. The tape begins with an introduction followed by the entire long form. It then continues with a section on basics covering stances, hand and foot techniques, and internal training exercises. In the form repetition section which continues Master Wang covers the first two sections of six of the form. 84 min.  Retail Price: $ 49.95