Inner Strength

Your Self Defense for Stress

By Ted Cibik. This video is an assertive means to manage and "Toughen" yourself to the negative consequences of stress. A concise instructional video combining western medical science with the wisdom and knowledge of ancient Chinese medicine to combat the pitfalls of stress. These exercises are for all ages and can be performed in the office, traveling on business, or even in a chair. The movements are gentle enough to be performed by all levels of fitness or health. 35 minutes  Retail Price: $ 24.95