T'ai Chi for Health: Yang Short Form
By Terry Dunn. This video offers two hours in Yang Short Form training and exercises. It includes philosophical and historical introduction, T'ai Chi warm-up exercises, introduction to basic T'ai Chi postures, step-by-step instruction in 37 postures, complete Yang Short Form demonstration. These features make this video a wonderful introduction for students of any age and fitness level. Professionally produced, good audio and instruction.
Retail Price: $ 19.98