Tai Chi Walking
A Low Impact Path to Better Health
By Robert Chuckrow. 7" x 9", 138 pages, paperback. For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life. For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety. If you hurt after a long day on your feet, this book is for you.