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The Martial Arts Athlete
Mental and Physical Conditioning for Peak Performance
By Tom Seabourne. 7" x 10", 160 pages, paperback. With an estimated two million practitioners the martial arts are more popular than ever! This book delivers what they want: today's most effective cross-training workouts and mind body exercises for peak performance as well as up-to-date nutrition information. Over 250 photographs and illustrations throughout the book.
The Martial Arts Athlete Tom Seabourne
A Daoist classic translated into English
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