The Essential Movements of T'ai Chi

By John Kotsias. 6" x 9", 169 pages, paperback. The author chooses eight essential postures and movements from Yang family style T'ai Chi Ch'uan and concentrates on them in great depth. The author's previous experience from various martial arts systems gives the reader a fresh look at these T'ai Chi basics. Commentary at the front of the book relates the basic principles and concepts governing the movements.