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Chi Kung for Inner Strength

Oriental Secrets Series


You will develop inner strength by directing slight muscular force combined with breathing to eight areas, or energy centers, of the body. Chi Kung for Inner Strength features a fascinating look at healing internal exercises. A step-by-step "how to," this program will teach you to relax and stand centered in quiet awareness. Slow, smooth, deep breathing and abdominal massage are key exercises to longevity. Anyone, regardless of age or health, will immediately experience the effects of Chi Kung for Inner Strength. Video 60 mins  Suggested Retail Price: $ 19.95


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