Liangong I: Stress, Strains & Sprains
This video contains a set of 18 exercises from the 54 exercises developed by Dr. Zhuang Yuan Ming. This set addresses prevention and healing of pain in the shoulders, back, waist and legs. This English language video presents Dr. Zhuang Yuan Ming and his son performing the movements. A description follows each exercise and describes the purpose and health application of the movements. The video is over 50 minutes long.